Most people are aware soda, as well as diet soda, is harmful to your health. Which is better? Which is worse? Are either ok? Here is a quick run-down of […]

The interesting point about many of the 15 foods described below as unhealthy junk foods, is that these are the very foods that many people talk about and enjoy on a […]

“Will drinking soda make you crave more food, especially sugary foods?” It is a question I get asked often; and many people believe it is true. Researchers and others at […]

Guidelines for Healthy Eating and Snacking on a Daily Basis Whether the kids are headed off to school or you are brown bagging it to work, many of us prepare […]