Tagged: snack

Finding Your Perfect Elite Smoothie

These newly redeveloped cream smoothies were reintroduced recently at all Elite Sports Clubs. Not long ago, I shared a favorite Elite smoothie of most members at the Mequon club, the Chocolate Peanut Butter Smoothie. Since then, I have done quite a bit more reading about the Elite smoothies and their reformulation. Not often are companies able […]

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Baked Egg and Sausage Balls Recipe

These baked egg and sausage balls are the best eggs ever to have on hand for any quick meal. A great bake ahead source of protein that you can have ready to reheat and go! Makes several and can also be frozen. Thanks to my client Bonnie, from Cedarburg, for the recipe!

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Elite’s Chocolate Peanut Butter Smoothie: A Meal in a Cup

Last Saturday, our dietetic intern, Sarah Brunner and I visited with Pam Koch about the new and improved ingredients for the smoothie drinks available at the eCafé at Elite Sports Club – Mequon, as well as the other Elite clubs. We wanted to see for ourselves. Pam, the general manager, made a tasty favorite of hers called […]

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Understanding the Content of Your Favorite Yogurt

We all know we love our yogurt. It has been a part of our everyday breakfast, lunch, and for sure, a snack choice for some time. Today, yogurt comes in such a variety of flavors, and forms, that we have many, many choices available to us.

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Dirty Peanut Smoothie Recipe

Here’s a smoothie recipe from one of our Elite Sports Club – Mequon members. It’s a go to for parents as a favorite smoothie that kids love and will drink. Several of our other members have also tried this particular peanut smoothie recipe and enjoyed it.

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Mango Peach Raspberry Smoothie Bowl Recipe

Smoothie bowls are the new craze. Use whatever fruit, nuts, and seeds you have on hand to make this super simple and delicious smoothie bowl recipe. But keep in mind, frozen fruit is often necessary for a good smoothie base. Enjoy!

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Chickpeas: Nutrition and Benefits

Chickpeas or Garbanzo Beans are one of the oldest consumed crops in the world. Today, it also remains one of the most popular foods across many continents. One of the reasons it is so popular as a food ingredient is be cause it is so versatile to many wonderful recipes. Many healthy diets incorporate this bean, including traditional […]

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Super Simple 5 Ingredient Granola Bar Recipe

What’s that saying about ingredients in food? Something about there shouldn’t be more than 5 and you should be able to pronounce them all…Well this super simple 5 ingredient granola bar recipe fits the bill! This is also a recipe that you can make with your children. It is much better than store bought and will […]

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Member Stories: The 3 Dietitians – Christine, Mary, and Annie

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: March is National Nutrition Month […]

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Grab n’ Go Granola Bars Recipe

After you see how easy it is to make these homemade granola bars, you’ll never buy a box from the store again! They’re loaded with protein and perfect for breakfast on the go or even a midday snack.

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