Tagged: smart goals

A Realistic Plan to Make Lifestyle Changes

Now is the perfect time to make healthy lifestyle changes, whether that means weight loss, improving your eating habits, or exercising more frequently. It’s easy to say you’re going to make a lifestyle change, but another thing to execute it – especially changes that last. Here is a realistic plan to make that happen.

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Choosing the Right Goal & Finding Success

Everyone works out for different reasons.  Whether it is to lose weight, get stronger, to lean up and tone the body, help prevent health issues or fight against family history, it is important that whatever your reason or objective is that you first define your goal and make sure that it is right for you […]

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