Tagged: seniors

Healthy Eating Pattern Through the Years

As we age, our bodies change. Therefore, so do our nutritional requirements. Here is a general guide for how to eat right for your age.

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Staying Active to Enjoy Hobbies Like Skiing with Family

Walter Regal and his family have been members at Elite before it even was Elite. They were members 20 years at the Mequon Racquet Club and another 20 years at Highlander, now Elite Sports Club-Brookfield. Walter has managed to use the clubs regularly enough to maintain his fitness levels allowing him to continue with his […]

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Simple Tips for Getting in Control of Arthritis and Back to the Gym

My best friend just told me that she has arthritis and was pretty concerned about what to do next, as she really wants to keep playing tennis three times a week. She was afraid that her symptoms would keep her from being ready to play. Arthritis is also often misdiagnosed and is full of “old […]

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Seniors: Keep the Pace Going with Diet & Exercise

Being aware of what you eat and its overall importance to a healthy life is necessary at any age. Often seniors will mention to me that, they “don’t really need much,” and that maybe they eat only once during the day. Today, research supports that food is necessary throughout the day for almost all of […]

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Member Stories: Sandy and Ken Nahorski

Meet Sandy and Ken Nahorski, this dedicated Elite Sports Club – West Brookfield couple have been coming to the club consistently for over two years. They came to the Milwaukee area several years ago, but have been members of this Elite for going on three years. They previously had lived in Oklahoma most of their lives.

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Instructor Highlight: Craig Charlton

At Elite Sports Clubs you’ll often find that many of our certified personal trainers are also group exercise instructors. That’s one of the values of Elite, you’re getting highly educated and skilled instruction from a trainer, but at a group exercise class price—free! Today we’d like to showcase another one of our great personal trainers/group […]

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Tips For Keeping Your Aging Parents Healthy & Fit

So, your parents have entered their golden years. The days of going to a 9-to-5 job are over, and now their time is occupied with playing bridge and spoiling your children. And while the stresses of being young and working are beginning to wear off, so too can the desire to remain fit and active.

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Seniors Cheat Sheet for Hot Weather Activity

It’s summertime in Wisconsin, and as the weather starts to warm up, thoughts start to turn to being active outside. We’ve spent the last couple of months sitting in the house watching the snow melt and the rain turn everything green, and now we want to enjoy the warmth of the sun! We go for walks, ride bicycles, work […]

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What Does the Perfect Diet Look Like?

Results are in from various studies as to just what exactly will make up the “perfect diet.” Young and old alike will benefit from knowing when they are consuming enough but not too much! Here’s a breakdown of the perfect diet:

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Member Stories: Brenda Cullin and Pam Tullberg

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments: Brenda Cullin and Pam Tullberg, […]

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