Self defense class will not only teach you the necessary skills to protect yourself should the situation arise, but it will also help you improve your fitness and instill a […]

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence […]

As a woman, and even for some men, it is easy to feel vulnerable, especially when alone in a large city. Not that you should constantly be afraid, but it’s […]

When I mention the word boxing, what image comes to mind? My guess would be two sweaty guys trying to pound each other in an attempt to earn the right […]