Tagged: sedentary lifestyle

Acclimating to Your Exercise Routine After Quarantine

Welcome back! The “safer at home” restrictions have been lifted and Elite Sports Clubs are now open for those who are comfortable to come back. We as staff are beyond excited to see our members and hear about how they have been doing during our time at home. As you look to return to a […]

Continue Reading

Can Prolonged Sitting Offset the Benefits of Exercise?

Sitting for long periods of time tightens our muscles (not in a good way), slows our metabolism, and can affect our body internally. What if you exercise a little bit during the day and then sit for a long time? Can sitting actually offset the benefits of exercise?

Continue Reading

Minimizing the Effects of Sitting

You’ve heard sitting is the new smoking right? “For people who sit most of the day, their risk of heart attack is about the same as smoking.” ~ Martha Grogan, Cardiologist, Mayo Clinic.

Continue Reading