The popularity of sea salt has increased greatly over the years. Celtic sea salt, Pink Himalayan sea salt, and Black Hawaiian sea salt are just a few of the common […]

Manufacturers add large of amounts of sodium to certain types of food in order to preserve them. Without even realizing it, your sodium intake can be quite high, which can […]

New York City, as recently as November 30th of 2015, placed a warning symbol on many high salt dishes (higher than 3400 mg sodium) on the menus of its local […]

Most of the time we think primarily about the meat entrée we are going to serve for dinner, and not about the condiments we are going to serve with it. Today, […]

Many children have a wonderful time taking a break in the day with their school lunches. Some families prefer a hot lunch, some prefer cold lunch, and some do a combination […]

Guidelines for Healthy Eating and Snacking on a Daily Basis Whether the kids are headed off to school or you are brown bagging it to work, many of us prepare […]