Manufacturers add large of amounts of sodium to certain types of food in order to preserve them. Without even realizing it, your sodium intake can be quite high, which can lead to high blood pressure. For those reasons, you may want to seek foods with reduced sodium. Let’s take a look at some examples of […]

New York City, as recently as November 30th of 2015, placed a warning symbol on many high salt dishes (higher than 3400 mg sodium) on the menus of its local restaurants. For example, two of the most popular, but salty, menu items were a Cheddar Bacon Burger and a Buffalo Chicken Salad, which respectively had 4280 mg […]

Most of the time we think primarily about the meat entrée we are going to serve for dinner, and not about the condiments we are going to serve with it. Today, we have many different choices to suit anyone’s palate, but what about all those added ingredients in condiments? For example, there are a variety of various ketchups, mustards, mayonnaise […]

Many children have a wonderful time taking a break in the day with their school lunches. Some families prefer a hot lunch, some prefer cold lunch, and some do a combination depending on the hot lunch being served and if the child likes it or not. With the costs of food going up, it is important to […]

Guidelines for Healthy Eating and Snacking on a Daily Basis Whether the kids are headed off to school or you are brown bagging it to work, many of us prepare and pack our own snacks and lunches every day. Use the tips below to help you be mindful of your food choices not just during […]