Tagged: safety

Self-Defense Makes Good Sense

As a woman, and even for some men, it is easy to feel vulnerable, especially when alone in a large city. Not that you should constantly be afraid, but it’s important to be aware and learn how to protect yourself should a situation call for it. Learning self-defense is a great way to improve your […]

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Fitness for the Garden

Prepare your body for yard work and gardening this summer! To help, we’re hosting a free Fitness for Yard Work and Gardening Workshop. This workshop will give you exercises to help you become more mobile and strengthen the needed muscles to garden!

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Seniors Cheat Sheet for Hot Weather Activity

It’s summertime in Wisconsin, and as the weather starts to warm up, thoughts start to turn to being active outside. We’ve spent the last couple of months sitting in the house watching the snow melt and the rain turn everything green, and now we want to enjoy the warmth of the sun! We go for walks, ride bicycles, work […]

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