Tagged: running outside

Why Runners Should Not Run Away From Lifting

There are a number of misconceptions surrounding runners and weight training. Many runners feel they shouldn’t lift weights because it will hinder their performance. However, the opposite it true. Let’s look at some of these running misconceptions and how weight lifting actually benefits runners.

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22 Hysterical Truths About Running Outside

The weather is starting to warm up in Wisconsin and you know what that means . . .  it’s finally time to ditch the treadmill and head outside for workouts! But we can all agree running outside isn’t always as smooth sailing. Here are 22 hilarious truths we can all relate to once we lace up […]

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