Tagged: rewards

3 Simple Ways to Hold Yourself Accountable

Do you ever feel like you’re your own worst enemy? Holding oneself accountable can be difficult. Even when you do find motivation to exercise, people often struggle to maintain consistency over the long-term. Here are 3 simple ways to hold yourself accountable.

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Get Rewarded for Being Fit with These Apps

Wouldn’t it be nice to get rewarded for every 10,000 steps you took? Or maybe it would be nice to get a lil’ somethin’ somethin’ for finishing a tough workout. Well luckily, there are apps for that!

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You Need the Right Kind of Treat

You work hard, you need to “treat yo’ self.”   Now don’t run and grab an ice cream cone. That is just going to throw a wrench into everything you worked so hard for. When you treat yo’ self, you need to make sure you treat yo’ self right.

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How To Reward Yourself At The Finish Line

We like to think that when we finish a workout it’s time for a treat. An ice cream, a chocolate bar, a burrito, you name it. But the real reward doesn’t have to be tangible, in fact, it’s just the opposite.

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10 of the Less Obvious Things to Look for When Choosing a Health Club

I’ve worked in the fitness industry professionally since 2006 and really have been around in other capacities working since I was 14 years old. So needless to say, I’ve seen a lot. One question I often get is, “with so many options out there, how do I thoroughly compare health clubs and figure out which is the […]

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