Tagged: rest day

Why It’s Important to Take a Break

You are never too busy to take a break. Taking a break is good for your brain because it refreshes the mind and increases creativity. Going too long without letting our minds rest can lead to stress and frustration. Regular breaks increase performance and allow you to focus better when you return. Breaks from life, […]

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Even Superheroes Have Limits

Have you ever taken inspiration from your favorite comic book heroes? You can envision being fast like the Flash or as strong as Superman. But even those characters have weaknesses and limitations. Even in our pursuit of superhuman perfection, we normal humans have to pace ourselves, plan ahead, and train to meet our goals. Here […]

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6 Ways to Avoid Burnout

You may have started the year with the best of intentions, vowing to exercise more, but after a few weeks of trying to stick to your resolutions, you may be feeling burned out and ready to abandon your goals. This is not uncommon. In fact, many people lose their motivation and feel burned out because […]

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