Tagged: relieving stress

Centering Strategies for Stress Relief

During the pandemic, life has become stressful in ways we could not have imagined. Worries about getting sick, loneliness and isolation, and depression have piled on to make this a time we all wish would soon be over. But that may not happen as quickly as we would like, and, going forward, we will continue […]

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Treat Yourself to a Healthy Lifestyle

Have there ever been days where you felt like you were dealt a less-than-ideal hand in the card game of life? No doubt that there have been; we all get dealt the joker once in a while. Some days it’s relatively easy to just shake the joker off and get back to life as usual. […]

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10 Facts About Stress and Diet

Everyone handles stress differently. Some people will eat less during that time, and others will eat more. Although there is no way to avoid stress and strain, there are ways to minimize the effects these pressures have on your mental and physical health. You can adjust your dietary habits to help you cope better. Some […]

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