Tagged: relieving stress

10 Facts About Stress and Diet

We’re all guilty of stress eating at one point or another. And let’s be honest, there’s a lot in life to stress about. However, don’t let your eating habits slip while under stress. Here are 10 facts related to stress and diet.

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Therapeutic Grounding Techniques

In a time of great angst, it’s important to maintain your sense of self and peace. To be sure, there is much to be concerned with and about. But it helps no one if we all fall into a pit of misery and despair. So, with an eye on creating positive change from within, let’s […]

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Centering Strategies for Stress Relief

During the pandemic, life has become stressful in ways we could not have imagined. Worries about getting sick, loneliness and isolation, and depression have piled on to make this a time we all wish would soon be over. But that may not happen as quickly as we would like, and, going forward, we will continue […]

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Treat Yourself to a Healthy Lifestyle

Have there ever been days where you felt like you were dealt a less-than-ideal hand in the card game of life? No doubt that there have been; we all get dealt the joker once in a while. Some days it’s relatively easy to just shake the joker off and get back to life as usual. […]

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