Tagged: reduce stress

Exercise Is Food for Your Soul

If there was a new drug that suppressed your appetite, reduced your anxiety, and made you feel better about yourself, would you take it? What if it also helped you sleep better, and you could be more productive throughout the day? If you could have more energy, a sense of well-being, excitement and joy – […]

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7 Tips to Calm Yourself Down

Do you feel like you’re always on edge, stressed, or overstimulated? Finding ways to calm yourself down can be tricky. Too much of any type of stress (chronic or acute), can be very overwhelming. So, here are some tricks that you can use to take the edge off: Close Your Eyes Shutting your eyes gives your […]

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Take a Minute to Breathe

Breathing is one of the best ways to unwind, relax, and lower stress levels. Taking a minute for some mindful breathing several times a day will help clear your mind and relax your body. Let’s explore why breathing techniques are used to relax you and improve your health.

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Could Stress Be Hindering Your Health?

Stress is such an interesting phenomenon.  It’s rarely pleasant, and often prevents us from living our lives to our fullest potential.  Everyone experiences stress at some point each day to varying degrees, yet it is all too often disregarded as a major factor in our health.  It may seem like you are doing all the […]

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Proven Stress Busting Tips

Stress is our body’s natural reaction to a challenge or demand, but can be harmful to our bodies if it lasts too long or occurs too frequently. Here are some proven stress busting tips.

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10 Facts About Stress and Diet

Everyone handles stress differently. Some people will eat less during that time, and others will eat more. Although there is no way to avoid stress and strain, there are ways to minimize the effects these pressures have on your mental and physical health. You can adjust your dietary habits to help you cope better. Some […]

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May is Exercise is Medicine Month: How to use exercise to prevent disease

May 1st embarks the first day of the month-long journey known as Exercise is Medicine® Month. This is the time for you, your family, co-workers, friends and others to advocate and promote physical activity as a lifestyle change. There is no question that regular physical activity is one of the best things you can do […]

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