We’re not in the fitness industry as much as we are in the “lifestyle” industry. While I have worked at over a half a dozen very different health clubs, the biggest thing I have noticed is that the key to long term success is creating daily, weekly, monthly, and yearly habits that last beyond the […]

Earlier this season, you pulled the bike out, wiped off some dust and pumped the tires. Sound familiar? Did you forget to clean and lubricate your bike? I hope not! Would you drive your car without washing it or not checking the oil and other fluids? Failure to do so would result in your car […]

Remember when you were a kid, how carefree you were, and perhaps your only worries were whether you’d make the team for a game of kickball, baseball or whatever game your friends and schoolmates were playing? You certainly didn’t think about paying the mortgage or high property taxes, or if you should have the house […]