Tagged: recommendations

Action Changes Things

I began writing this as I wait for a client who I surmise is not going to show for the appointment, today, since the appointment was to begin 15 minutes ago. I’m certain when the appointment was made, there was every intention to come in and do the work. The intention to exercise, however, is […]

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Drink Water for Weight Loss

There’s so much more to water beyond just quenching your thirst! And as the weather heats up, there’s no better time than now to use weight-loss as an excuse to stay properly hydrated! 8 glasses a day keeps the fat away. As incredible as it may seem, water is quite possibly the single most important […]

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Official Guidelines for Physical Activity

Beginning an exercise program has become one of the most important public health issues of today. United States Department of Health and Human Services (HHS) recently met with combined support from the American College of Sports Medicine (ACSM) and the American Heart Association (AHA) and released jointly published physical activity recommendations. These separate guidelines collectively […]

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