When you hear the words “healthy recipe,” you might immediately think tasteless, unusual texture, or unappealing. However, we’re here to tell you there are recipes out there that are both delicious AND healthy! Here are 5 healthy recipes that don’t suck.

Thanksgiving is a holiday mostly associated with gathering with family members for a large meal consisted of traditional dishes like turkey, stuffing, and casserole. While this holiday is a great opportunity to spend quality time as a family and to be grateful for everything in our lives, it’s also a meal loaded with fat and […]

Give these pumpkin applesauce muffins a try to get you in the Halloween spirit! Pumpkin is a great source of antioxidants, fiber and vitamins A and C. Some of the health benefits of consuming pumpkin include reduced risk of developing certain types of cancer, protection against asthma and heart disease, and delayed aging. Using unsweetened […]

Elite Sports Clubs dietitian Sarah Brunner was featured on Fox 6’s Real Milwaukee in a segment titled “Snack This, Not That.” Sarah gave healthy alternative for common snack choices and demonstrated some healthy snack recipes. If you want to try some of the recipes mentioned, they are listed below!

Satisfy your sweet tooth as well as get some great nutrients with this Chocolate, Peanut Butter, and Banana Smoothie recipe! This smoothie is not only delicious, but it is a great recovery drink as well. The protein, carbohydrates, and potassium help your body replenish what was lost in your workout. Take a look and give […]

Dietary fiber is essential for a healthy weight and diet. It helps us to maintain bowel health, normalize blood sugar levels, and keeps us fuller, longer. This delicious, veggie-packed Grilled Zucchini Hummus Wrap recipe contains a whopping 17 grams of fiber as well as 13 grams of protein and only 2 grams of sugar! Best […]

Summer is the perfect time to sit back and relax by the pool with a delicious drink in hand, but even the nicest day in Wisconsin can leave you longing for something more tropical. Whether your ideal destination is the Bahamas or Jamaica, you can send your taste buds packing with these delicious Caribbean recipes […]

There’s nothing like relaxing by the pool on a hot summer’s day, whether you’re there to soak up some sun or resting after a swim workout. Having a poolside drink in hand adds further enjoyment to your relaxation time, both for hydration and enjoyment. Next time you’re at the pool, try these summer cocktails with […]

Happy National Pi Day to all those math lovers out there! The Greek letter Pi (“π”) is a mathematical symbol that represents the ratio of the circumference of a circle to its diameter. This ratio is approximately 3.14159265. . . It has been calculated to over one trillion digits beyond its decimal point! Many formulas […]

Looking to get in the spirit of St. Patrick’s Day but don’t necessarily have a taste for Irish food? No problem! We’ve compiled a full menu of healthy green foods so you can get in the Irish spirit and not overindulge at the same time. Check out these 5 green recipes for your St. Patrick’s […]