Here is a side dish that will add color and flavor to any picnic or barbecue plate coming up for summer! The nice part about this Picnic Confetti Rice Salad […]

Last Saturday, our dietetic intern, Sarah Brunner and I visited with Pam Koch about the new and improved ingredients for the smoothie drinks available at the eCafé at Elite Sports Club […]

Feel like you don’t even have 5 minutes to spare? Well, you can still get a workout in! Check out this under 5-minute workout you can do anywhere with no […]

Here’s a smoothie recipe from one of our Elite Sports Club – Mequon members. It’s a go to for parents as a favorite smoothie that kids love and will drink. […]

Isn’t it sad how much time we spend putting ourselves down? Our negative thoughts about ourselves can bleed into all aspects of our lives, creating the environment for being less […]

Spiked with lots of lemon, this delectable chicken stir-fry has a nice mix of fresh vegetables and is ready in less than 30 minutes.

If you’re anything like us, you love fitness. And that love tends to constantly creep into other aspects of your life. You live, breathe, and wear it EVERY—SINGLE—DAY…and Halloween is […]

This light and easy pie recipe is a great end of summer, or all year round, dessert that everyone will enjoy. Few calories and lots of fruit makes this easily-prepared pie […]

Enjoy shrimp in a salad with this easy, fresh recipe for marinated shrimp salad with avocado. Drizzle with a homemade citrus vinaigrette for a perfect punch of flavor!