A good level of joint mobility allows a person to perform movements without restriction, while a person with good flexibility may not have the strength, coordination, or balance to […]

One of the biggest things Elite Sports Clubs focuses on is maintaining a healthy lifestyle. While, all sports have their own set of recovery methods, in this article, we focus […]

Back pain is one of the main reasons people go to a doctor and miss hours at work. In fact, back pain has a tremendous influence on business and productivity. […]

Celebrate the holiday and still fit into your clothes come January! Here are some tricks of the trade!

Dancers, like any other athlete, put their blood, sweat and tears into their work. Rehearsing for hours and hours to get the choreography just right takes a toll on the body and […]

If you have been following my posts over the past few months, you’ll know that what you eat matters not only for your waistline, but also when it comes to […]

As mentioned in my previous blog post, scientists have identified naturally occurring substances in foods that have the power to defuse potential carcinogens. Some of these substances are thought to […]

How does diet affect certain disease processes? Can our diet choices have an effect on our personal health risk outcomes? Many factors influence the development of diseases like cancer. Over […]

Last week we gave a brief description of overtraining, who is susceptible, how it occurs, and the mechanisms. Now we’d like to cover the mechanisms of overtraining, the signs and […]

Unfortunately, it happens to us gym-goers at some point in our lives, maybe even multiple times. Whether it is a result of not stretching well enough after a workout, or […]