If you want to optimize the results of working out, consuming a small snack or pre-workout meal is ideal. However, every body digests food differently. Let’s go over what to […]

Do you start your workout by stretching? If not, you should be in order to prevent injury. If you do, are you doing effective stretches and are you doing them […]

These newly redeveloped cream smoothies were reintroduced recently at all Elite Sports Clubs. Not long ago, I shared a favorite Elite smoothie of most members at the Mequon club, the Chocolate […]

Are you pro-snack or against snacking all together? The discussion of snacking has gone through many changes over the years. In some years, snacking has been considered a good idea to keep the […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

It’s really tempting to skip the calories, but the food you eat before you exercise fuels your workout and maximizes your efforts and results. If you eat correctly you’ll be […]