Tagged: post-workout food

The 80/20 Food/Fitness Rule & Pre/Post Workout Eating

To achieve a healthy lifestyle, the foods you eat should work in harmony with your fitness routine. In fact, it is a ratio of 20% fitness experience and 80% dietary input, according to the experts. Your food intake can be a powerful force in providing you with good fluids, special electrolytes, and super energy sources […]

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Myth vs. Fact: Eat Less and Exercise More

Does eating fewer calories than how much you burn automatically equate to weight loss? This is the final installment of our mini-series on common nutrition myths where we’ll tackle the subject of how much food is necessary to fuel your exercise and activities of daily living.

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