Tagged: post-workout food

Myth vs. Fact: Eat Less and Exercise More

Does eating fewer calories than how much you burn automatically equate to weight loss? This is the final installment of our mini-series on common nutrition myths where we’ll tackle the subject of how much food is necessary to fuel your exercise and activities of daily living.

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The 80/20 Food/Fitness Rule & Pre/Post Workout Eating

For years, I have had many opportunities to discuss the tremendous overall benefits of the food you eat and how it works in harmony with your fitness! In fact, it is a ratio of 20% fitness experience and 80% dietary input, according to the experts. Your food intake can be a powerful force in providing […]

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