Tagged: planning

How to Have a Worry-Free Vacation

Recently on a morning news show, the hosts reported on what they would do and not do on vacation. Not surprisingly, many of the group stated that they would do “as little as possible.” Next, they said, “all fun, no healthy food, and no exercise!” As much as it was understandable, these TV personalities were […]

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Planning a Vacation? Prepare Your Body

Planning a vacation to Europe or somewhere exotic this summer? Here’s what you need to know about what kind of shape you need to be in to make the trip worthwhile. Summer is a popular time to take fun and exotic trips. But many places require long flights, have a challenging landscape, or require a great deal […]

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Stop! Wait Just a Minute Before You "Jump In" to a Change

With all the excitement and fun that comes with the New Year, it is not surprising that we will feel the energy and pace of the prospects we are about to face! New beginnings will always be a great opportunity because it is just what we need to leave old behaviors behind and start new, better ones!

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8 Alternatives to "Stress Eating"

Many of us make quick, unplanned decisions regarding our eating choices. We may even avoid conscious thoughts about what is healthy and nutritious, and instead have the following internal conversations: “I go to the gym every day and I work out hard. I feel entitled to spurge a little afterwards. I don’t feel anything is […]

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