Tagged: permanent weight loss

What Does it Really Take to Permanently Lose Weight?

Most of you know I’m formerly morbidly obese. Weighing in at 296lbs at 28 is not something I’m particularly proud of, but it’s something I refer back to from time to time to bring up the issue of what it really takes to permanently lose weight.

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Drink Water for Weight Loss

There’s so much more to water beyond just quenching your thirst! And as the weather heats up, there’s no better time than now to use weight-loss as an excuse to stay properly hydrated! 8 glasses a day keeps the fat away. As incredible as it may seem, water is quite possibly the single most important […]

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