Tagged: partner

Making Lifestyle Changes That Last

The beginning of the new year marks the time that many folks decide to eat better and make healthy lifestyle changes. You’re feeling motivated to start fresh, the days are slowly getting longer, and the promise of spring is on the horizon. But how do you make those resolutions into lasting change?

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Buddy Workout: 3 Exercises You Can Do With a Partner

Now that you have your new workout buddy (still don’t? refer someone today!) you’ll need some fun workouts you can do TOGETHER! Check out this list of great partner workouts you can do with a friend, spouse, or even your trainer.

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Using a Workout Buddy to Help You Reach Your Goals

Have you ever considered a workout partner? What about using your exercise as a way to bond with your partner, best buddy, or one of your kids? As a trainer, it’s my job to motivate my clients to exercise, but I know (and you do too) that if you don’t work out in between our sessions, […]

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