Tagged: paleo

Whole30 Diet Program Overview & Rules

Fad diets are commonplace these days, but how do we decipher the good from the bad, the realistic from the impractical and the sustainable from the “quick-fix”? As dietitians, it is our job to help guide you through this confusing array of choices to find a lifestyle and diet that works for you. One such […]

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When It Becomes Time to Re-Evaluate Your Eating Habits

“Youth has no age”– Pablo Picasso For a 34 year-old, I consider myself to be fairly bright.  I try to keep up with current events, fashion, and what’s “trending” in the land of pop culture.  But nothing cuts me down faster these days than spending 15 minutes on Facebook.  Paleo, clean eating, inflammatory detox, gluten-free, […]

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It’s Time to Put the "Magic" Back Into Motivation

“Things do not change. We change.” – Henry David Thoreau, Author/Philosopher There are many accomplishments for which I am proud.  Landing my first real job, receiving my Masters Degree, cultivating lasting friendships (some of which have lasted close to three decades); marrying my soul mate, raising my children…all of these come to mind.  But looking […]

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Comparing Popular American Diets

It seems that Americans are either continuing to have diets that are not the healthiest or they are making concerted efforts to eat as healthy a diet as possible. Thus many people are not only trying to eat organic foods, but are actually trying diets like vegetarian, vegan, gluten free, whole foods, or one of […]

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