How to Tell When It’s Time to Recover
I’m writing this with tired eyes and exhausted body…Yesterday was a particularly rough one, starting at 5 am and continuing until 7:15 pm. Three classes, clients through lunch, and just […]
Continue ReadingI’m writing this with tired eyes and exhausted body…Yesterday was a particularly rough one, starting at 5 am and continuing until 7:15 pm. Three classes, clients through lunch, and just […]
Continue ReadingThere is a malady in exercise that affects new and seasoned exercisers alike. This malady is overtraining and can be harmful for the unsuspecting exerciser. If unrecognized and exercise modification […]
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