Tagged: over training

How to Tell When It’s Time to Recover

I’m writing this with tired eyes and exhausted body…Yesterday was a particularly rough one, starting at 5 am and continuing until 7:15 pm. Three classes, clients through lunch, and just the sheer span of the workday did me in. I didn’t feel great, and I didn’t sleep well, even though I usually sleep like a […]

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Are You Overtraining?

There is a malady in exercise that affects new and seasoned exercisers alike. This malady is overtraining and can be harmful for the unsuspecting exerciser. If unrecognized and exercise modification does not occur, overtraining can cause stagnation, decrease in exercise gains or even injury. Overtraining is defined as excessive frequency, volume, or intensity of training, […]

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