Tagged: outdoor workout

Outdoor Exercise: Good for Your Mind, Body, and Spirit

Here in Wisconsin, we know how tough the winter can be where your body is concerned. We are coming out of a season of cold, intense temperatures and conditions. While our bodies acclimate, it can be hard to weather the storms of cold and snow, and it isn’t always possible to be outdoors as much […]

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Full Body Workout You Can Do Anywhere

Sometimes it feels like summer is gone in the blink of an eye, so taking advantage of the warm weather is a must in Wisconsin. When you’re out at the park or in the yard, here is a comprehensive full body workout you can do to tone your muscles and burn some calories while soaking […]

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Try These Fun Spring Outdoor Exercise Ideas!

I spend a lot of time in the gym working out, both by teaching classes, and training clients in groups and individually. Sometimes you just need a break from the indoor routine, and this is the perfect time to try these fun spring outdoor exercise ideas! I like to do these one set at a […]

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