Tagged: outdoor exercise

Great Hikes Within 4 Hours From Milwaukee

Want to get out of the Milwaukee area this summer? Here is a list of hiking trails within four hours from Milwaukee! All locations are beautiful and within a tolerable drive time for families with children. Hiking improves your mood, relieves stress, increases your energy levels, and offers a great way to stay active outdoors!

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Outdoor Exercise: Good for Your Mind, Body, and Spirit

Here in Wisconsin, we know how tough the winter can be where your body is concerned. We are coming out of a season of cold, intense temperatures and conditions. While our bodies acclimate, it can be hard to weather the storms of cold and snow, and it isn’t always possible to be outdoors as much […]

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Full Body Workout You Can Do Anywhere

Sometimes it feels like summer is gone in the blink of an eye, so taking advantage of the warm weather is a must in Wisconsin. When you’re out at the park or in the yard, here is a comprehensive full body workout you can do to tone your muscles and burn some calories while soaking […]

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Think Spring with Outdoor Fitness Routines

It happens every year; the weather gets warmer, the daylight lasts longer, and you crave to be outdoors after a long, stuffy winter. Trying some new outdoor fitness routines will you have you enjoying the splendid weather, and improving your fitness to boot! Read on for some awesome fitness activities that will give you a […]

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Bring a Fresh Start to Your Routine with a Spring Workout Makeover

Spring is here, so get ready to shed the winter blues and spring into a new season! Spring is a time of renewal, so it’s the perfect time to revitalize your routine with a spring workout makeover. Here are a few tips to get you moving outdoors so you can make the most of the […]

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Seniors Cheat Sheet for Hot Weather Activity

It’s summertime in Wisconsin, and as the weather starts to warm up, thoughts start to turn to being active outside. We’ve spent the last couple of months sitting in the house watching the snow melt and the rain turn everything green, and now we want to enjoy the warmth of the sun! We go for walks, ride bicycles, work […]

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Transitioning from Indoor to Outdoor Exercise

Spring is in full swing, and you are now starting to shift your focus from the treadmill stationary bike to outdoor exercise options. As tempting as it is to lace up your new shoes or fill those tires, there are some things to keep in mind while making the transition, and avoiding injury.

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