Tagged: obstacles

The Excuses You Don’t Want to Solve

I’ve been in the health and fitness industry in various capacities for almost 20 years and I like to say that I’m really in the “excuses” industry. Every person you meet is looking to solve some health or fitness related issue and everyone has some excuse as to why they haven’t solved that issue up […]

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5 Obstacles to Lifestyle Change and How to Overcome Them

It’s not unusual for our members to come to the clubs seeking change. More often than not, that change is in their body in some way; weight loss, muscle gain, flexibility, mobility, and anything in between. That change could also be in their social or recreational activity; coming to the clubs to get back into tennis, […]

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