To achieve a healthy lifestyle, the foods you eat should work in harmony with your fitness routine. In fact, it is a ratio of 20% fitness experience and 80% dietary […]

Metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body moving, even when you’re resting or sleeping. Your body […]

The popularity of sea salt has increased greatly over the years. Celtic sea salt, Pink Himalayan sea salt, and Black Hawaiian sea salt are just a few of the common […]

Many people will have difficulties with their consumption of milk and milk products due to a variety of different reasons. Stress can be a problem, as well as temporary stomach upset […]

Inflammation is a normal response within the body, and it is actually a good thing. Small injuries, such as a scrape, causes your body to release white blood cells to […]

Kids need calories for activities of daily living, health, brainpower, and growth. Children involved in sports need extra fuel for their athletic activities as well. Choose foods that are nutrient-dense […]

Collagen. Only useful for wrinkles? Wrong! It is best known for helping smooth skin and is commonly found in skin creams, pills, and powders. Collagen plays an important role in […]

When you hear someone say vitamin D, your first thought may be about the sun. What if we told you that there are natural food sources of vitamin D that […]

With Wisconsin summer finally here and the local farmer’s markets opening up, people are starting to think more about seasonal eating. There are many benefits to shopping at farmer’s markets, […]

As the days get longer and the weather gets warmer, that means summer is coming. With summer comes grilling season, unless you are crazy enough to grill during winter. Nothing […]