Exercise has always meant freedom and escape. As a teenager, cycling meant excursions with friends on various adventures. Week long bike-packing trips from CT to PA or NH (to bike Mount Washington back when it was still allowed) until the ultimate trip in 1978: a 5,000-mile adventure through the Canadian Rockies and across the United States. It was a […]

One of the issues many people face in a gym is not knowing how to use the equipment. You can be ready to go, motivated to the max with your favorite pump-up music rocking in your headphones, but if you don’t know how to properly work the machines you are sunk right from the onset […]