What is Turmeric? How is it used? Supplement or Spice?

We have all probably heard of Turmeric but may not be using it consistently. Turmeric is an herbal perennial plant of the ginger family. It is native to southwest India requiring high temperatures and rain to survive. Plants are gathered annually for their rhizomes, and then boiled and dried, and finally ground into a bright yellow powder commonly used […]

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