Listen up ladies, this blog is for you! Do you avoid weight training because you’re afraid of “bulking up” and becoming man-like? It’s not uncommon for women to think this […]

What’s going on within your body when you are 47 reps deep into curls and have had zero rest time? Is it lactic acid? Ruptured biceps? Soul combustion? Or something […]

Trying to get rid of that stubborn belly fat? Not happy about how thick your thighs are? Many people believe that focusing on working the muscles around areas with high […]

We’ve all been there when we go to the gym and have a fantastic workout. We’re feeling great, strong, and fit. Then a day or two later, we wake up […]

Adding muscle to your frame can be hard. There’s no way around it. Building muscle can be a slow and frustrating process and takes months of consistency and hard work to attain […]