Tagged: motivation monday

Trainer Highlight: CJ Putterman

CJ Putterman is a certified personal trainer at Elite Sports Club-Mequon. Progress is what CJ strives for all the time, both for his clients and himself. Learn all about CJ Putterman and his personal training background!

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Trainer Highlight: Lizzie Dorn

Lizzie Dorn is a certified personal trainer at Elite Sports Club-West Brookfield. If you’re looking to get stronger, lose weight, or recover from an injury, Lizzie’s the trainer to work with! Learn more about her fitness philosophies and personal training background.

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Fitness Tips for Staying Motivated

As we move into the fall and winter months, you may start to feel less motivated to exercise. Don’t stop, just change what you’re doing to stay interested and engaged. Here are some ideas to keep you moving!

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If You Feel Like Giving Up, Remember Why You Started

Sometimes fitness and diet can really get you down. Don’t think you’re alone. Yes, even us fitness professionals sometimes feel that way, too. You try hard, but sometimes it doesn’t seem to be working. We’re here to tell you to never give up and remember why started in the first place.

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Trainer Highlight: Alex White

Alex White is a certified personal trainer at Elite Sports Club – Brookfield and Elite Sports Club -West Brookfield. Alex specializes in adapted fitness for people with disabilities, but will help anyone achieve fitness goals no matter what those might be. Learn more about Alex White and her personal training background!

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Trainer Highlight: Ally Miller

Ally Miller is a certified personal trainer at Elite Sports Club – Mequon. Ally specializes in functional strength and endurance training. If you need a little extra accountability, Ally is there to motivate and push you closer to your fitness goals! Learn all about Ally Miller here.

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Trainer Highlight: Tanya Earing

Tanya Earing is a certified personal trainer at Elite Sports Club – Brookfield. Although she’s new to being a personal trainer, she’s been an active individual for her entire life. She’s ready to bring that passion and drive to help others achieve their fitness goals. Learn more about Tanya Earing in our staff highlight!

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Be Stronger Than Your Excuses

There are always plenty of reasons to not go to the gym, but there are also so many reasons why you should! Finding motivation is difficult, especially if you don’t have a regular exercise routine established. We’ve identified some common excuses and how you can overcome them mentally!

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Empowering You to Make a Positive Change

We have the power to create positive change in our lives. Let’s empower each other to have the motivation and spirit necessary to make the worst things into the best things, whenever possible. Learn from the inspiring stories below of how two Elite members made positive change in their lives.

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Trainer Highlight: Spencer Draggoo

Spencer Draggoo is a certified personal trainer at Elite Sports Club – Brookfield. If you’ve got a fitness goal in mind, Spencer will be there to help you achieve it! Learn more about his personal training background.

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