Tagged: mix up your routine

Fitness Tips for Staying Motivated

As we move into the fall and winter months, you may start to feel less motivated to exercise. Don’t stop, just change what you’re doing to stay interested and engaged. Here are some ideas to keep you moving!

Continue Reading

Ways to Take Your Fitness Routine to the Next Level

Looking for ways to expand upon your current workout regimen, or push yourself beyond your perceived expectations? Here are three great ways to take fitness routine to the next level!

Continue Reading

7 Reasons You Should Try Boot Camp

Boot camp has become a popular exercise trend because of the intense combination of strength training and cardiovascular exercises. Boot camp workouts are designed as a type of interval training—bursts of intense activity alternated with intervals of lighter activity. Different exercises that boot camp workouts may entail would include: pull-ups, push-ups, lunges, squats, and crunches, […]

Continue Reading