We’ve all done it. Eaten standing up at the counter because we were in a hurry. Had dinner in front of the television or while playing on our phone, wanting to relax after a long day. We’ve all eaten snacks in the car in between activities. This type of eating is called mindless eating. It […]

Ever had a bad day came home and indulged in too many cookies? Get a little stressed and reach for the tub of ice cream? Try to calm your nerves with a mouthful of anything? This is called emotional eating and most people have partaken in this event at some point in their life.

Food has an amazing ability to regulate energy levels and mood. There are certain foods that will interfere with your mental clarity, memory, and focus and others that will improve productivity and brain health. If you are looking for an extra boost of energy and focus for the day, try incorporating more of the following […]

The practice of mindfulness or mind-mapping has actually been around for many years. Individuals use it at home and at the office. They use the mindfulness practice in clubs and in the classroom. And, the premise is pretty simple. Learn to focus on what you are doing!