Tagged: mindful eating

6 Nutrition Tips from a Registered Dietitian

Altering your eating habits is a means of accomplishing a variety of health goals, anywhere from losing weight to lowering blood pressure. Brookfield Registered Dietitian Sarah Brunner provided answers for some of the most commonly asked about topics related to nutrition.

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Have Greater Control with Mindful Eating

We’ve all done it. Eaten standing up at the counter because we were in a hurry. Had dinner in front of the television or while playing on our phone, wanting to relax after a long day. We’ve all eaten snacks in the car in between activities. This type of eating is called mindless eating. It […]

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Learn to Stop Emotional Eating

Ever had a bad day came home and indulged in too many cookies? Get a little stressed and reach for the tub of ice cream? Try to calm your nerves with a mouthful of anything? This is called emotional eating and most people have partaken in this event at some point in their life.

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Foods to Help You Stay Focused

Food has an amazing ability to regulate energy levels and mood. There are certain foods that will interfere with your mental clarity, memory, and focus and others that will improve productivity and brain health. If you are looking for an extra boost of energy and focus for the day, try incorporating more of the following […]

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What Can a Registered Dietitian Do for You?

If you have been following our blog for awhile, you have probably noticed the weekly posts from Elite Sports Clubs’ Registered Dietitian, Rita. However, many of you may not really know what exactly a RD does or how one could help you reach your health and weight loss goals. Check out the article below from […]

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