Tagged: lose weight

30 Things I Love About Elite

Nearly 2 years ago, I took my first steps into Elite North Shore as a member. As a Passport Member, I’ve had the chance to visit all of the Elite Clubs. I’ve come to find that each one has their own “personality”  that make them unique, and together, Elite becomes this wonderful community where staff, instructors, […]

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How to Rediscover your Relationship with Tennis

Today, I played tennis for the first time in 20 years, and I’m hooked for life. The drive to Elite River Glen took only 10 minutes, but mustering up the courage to walk through the door and pick up a racquet took decades longer. The last time I played tennis was the summer before 5th […]

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7 Reasons You DON’T Need to "Start" on a Monday

Does this sound familiar? You snuck a donut from the office café, then decided to have an extra serving of pasta for dinner, then thought, “It’s okay, I will start eating healthy and working out on Monday!” For some reason many people have this idea that starting a healthy lifestyle should start on a specific […]

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How to Keep the Weight Off for Good

So, you’ve worked hard to lose some weight this year, but how do you go about keeping it off for the long term? It’s often far too easy to fall right back into bad habits once you have reached a milestone or a goal. Use the following pointers to keep those pounds off for the […]

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How to Stay Healthy and Fit at the Office

Did you know that those who work desk jobs are more likely to lose muscle tone, experience back pain, gain weight, and suffer from high amounts of stress? People who have sitting jobs are 2x more likely to get cardiovascular disease, they only burn one calorie per minute, and the enzymes that help break down […]

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Purge These Foods From Your Kitchen for Weight Loss Success

If any of us were to go into your kitchen tonight we would see many of the things we often count on for meals and snacks. Often they come in bright packaging and colors and are the very things we pick up quickly at the store for convenience and quick access during the week. Yes, we call […]

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A Peek Inside a Diabetic’s Kitchen Pantry

3 weeks into the New Year, I am very proud of the progress I have made toward my goals of being the healthiest person that I can be.  I am down 7.5lbs, and I have discovered a new green smoothie recipe that has literally replaced my need for caffeine.  But this year, my journey toward becoming […]

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10 Reasons You Aren’t Losing Weight

Losing weight can be a tricky feat. You may think you are taking all the right steps to cutting extra pounds, but the scale and the button on your jeans are telling you otherwise. It can be extremely frustrating—but do not get discouraged! We are here to help make your weight loss journey a success.

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When It Becomes Time to Re-Evaluate Your Eating Habits

“Youth has no age”– Pablo Picasso For a 34 year-old, I consider myself to be fairly bright.  I try to keep up with current events, fashion, and what’s “trending” in the land of pop culture.  But nothing cuts me down faster these days than spending 15 minutes on Facebook.  Paleo, clean eating, inflammatory detox, gluten-free, […]

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Don’t Wait Until the New Year to Create a New You

Every year it seems to happen, the great migration. Yes, the great migration occurs in January when people flock to the gym to get started on their New Year’s Resolution of working out more. These people often give up after a few months and migrate right back to their old lifestyle. You don’t have to […]

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