The year is winding down and while it’s natural to reflect on the days that were, it’s just as important to look ahead to the New Year. Consider your goals from this past year to reassess or continue making progress on your goals for the New Year. Follow this guide to plan ahead for your […]

January marks the start of a new year, and for many that means taking on New Year’s resolutions. During those first several weeks in January, we’re inspired to make a change, but after a few months things cool down. If we treated every month like January, we would certainly find greater success.

In today’s post, since we’re focused on aiming high in all aspects of our lives this month, let’s discuss some of the upsides of setting definitive, high goals.

I believe that fitness should be just as much about how you feel physically (increasing your energy, sleeping better, decreasing anxiety) and emotionally (self-esteem, confidence, determination), as it is about how you look.