Tagged: kale

Slow Cooker Tuscan White Bean Soup Recipe

Winter is the perfect time to cozy up with a warm bowl of soup. Try this Tuscan White Bean Soup to double up on your protein and fiber intake, both found in the kale and white beans used in this recipe. You will also get a healthy dose of vitamins A, C, and K, which […]

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High Fiber Recipe: Grilled Zucchini Hummus Wrap

Dietary fiber is essential for a healthy weight and diet. It helps us to maintain bowel health, normalize blood sugar levels, and keeps us fuller, longer. This delicious, veggie-packed Grilled Zucchini Hummus Wrap recipe contains a whopping 17 grams of fiber as well as 13 grams of protein and only 2 grams of sugar! Best […]

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Top 10 Benefits of Eating Kale

Kale is being dubbed the “new nutritional powerhouse.” Should we believe the hype? The answer is a simple, yes! Here are ten amazing nutritional benefits of adding kale to your diet plus a delicious kale soup recipe for you to enjoy.

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Fast Food Restaurants Now Offering Superfood Sides

In our endless search for good food on the go, one fast food restaurant has come up with a great idea. Chick-fil-A has introduced a new side menu item, superfood kale with broccolini. It is a part of a growing trend of fast food chains that are making savvy decisions to add healthy side dishes for those who want to […]

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