Tagged: indoor cycling

At-Home Biking Workout to Burn Calories

Cycling is a great form of cardiovascular exercise. It will get your heart pumping, and therefore improve its efficiency. Also, you can expect to burn a lot of calories. Just how many calories burned biking will be determined by the intensity, size of the rider, and duration. Here are a few biking workouts that will […]

Continue Reading

Indoor Cycling: The Perfect Winter Workout

We all know how unpredictable Wisconsin weather can be. While exercising outdoors has its benefits, the weather still limits the types of exercises you can perform. Even for the avid cyclist, snow, ice, and wind can make it too difficult to ride outdoors during the winter. That’s why indoor cycling classes (aka spin classes) are […]

Continue Reading

Instructor Highlight: Kristen Marticke

Looking for a challenging, yet rewarding spin class? Look no further, Kristen’s the instructor for you! Kristen’s style of instruction focuses on rhythm riding, which is an energetic and fun way to incorporate music into the workout itself. Learn all about Kristen and her classes here!

Continue Reading

Staff Highlight: Tony Bieri

Elite Sports Clubs is proud to announce that Tony Bieri has been named General Manager of Elite Sports Clubs-Brookfield. Tony has been with us for over 20 years, and plays a vital role in the daily operations of the club. On top of that, he teaches several exercise classes. You probably have seen him around, […]

Continue Reading

5 Reasons Not to Be Scared of Indoor Cycling

Johnny G started “spinning”, or indoor cycling classes, in the mid 80’s. Ever since, people have been sweating, breathing hard, losing weight, and gaining fitness taking an imaginary ride on a stationary bike. Some see it as a class for the hardcore fitness enthusiast with no room for mercy. If you are reserved to give […]

Continue Reading

Instructor Highlight: Grace Selwitschka

Grace Selwitschka is an energetic and enthusiastic group exercise instructor and personal trainer at Elite – North Shore and Elite – Brookfield who loves to help people achieve their personal fitness goals. Learn more about Grace’s personality, her experience as a group exercise instructor, and her philosophies on health and fitness!

Continue Reading

Instructor Highlight: Christy Beckmann

Some of you may know Christy Beckmann in her role as a member services representative and operations manager at Elite Sports Club – West Brookfield. Others may now know her in another new role as events coordinator for The Quad at Elite Sports Club – River Glen. But then of course many of us have […]

Continue Reading

Instructor Highlight: Libby Mueller

Elite has been part of my life for as long as I can remember. My parents were founding members nearly thirty years ago. My mother signed me up for tennis lessons when I was nine and, as I got older, my dad took me to every group exercise class that was offered. The variety of […]

Continue Reading

Instructor Highlight: Laura Wilkins

We’re often told that it’s the people of Elite that make the clubs so great. Part of what makes the Elite Clubs stand out from the rest is not the equipment, courts, pools, or locker rooms; but rather the community it fosters. Obviously nothing can compare to coming in and experiencing that for yourself, nevertheless […]

Continue Reading

A Beginner’s Guide to Indoor Cycling Classes

Are you new to your gym and the indoor cycling (also known as “spinning”) scene? Well, have no fear! Indoor cycling is a great workout all year round for any level, expert cyclists and newbies alike. Nevertheless here are 3 tips for those just starting a new spin class.

Continue Reading