Training for power, as opposed to just training for strength, adds a time element. Think of power training as high-speed strength. Power training focuses on the speed of the weight […]

The ability to balance may seem like second nature to some but it is extremely valuable to every age group. While it may not be on top of most people’s […]

Have you ever had your feet fly out from underneath you on slippery pavement? That feeling usually sends your heart into a panic! No matter who you are–an athlete, a […]