Tagged: immunity

Vitamin C: Does it Help Prevent Colds?

The Relationship Between Vitamin C and Cold Prevention Every cold and flu season, you might see ads or hear rumors that suggest taking high doses of Vitamin C will prevent illness. Let’s see if those rumors are true, what the recommended daily intake should be, and the best sources of Vitamin C.

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Eat These Foods to Fight Summertime Cold or Flu

We don’t expect to get the flu or a cold during the summer, but according to reports from the CDC, Center for Disease Control, we are just as liable during the summer to get the flu and colds due to the ongoing supply of microorganisms in parks, swimming pools, and yes, at home. So, in order to be […]

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