Tagged: ideas

Try These Fun Spring Outdoor Exercise Ideas!

I spend a lot of time in the gym working out, both by teaching classes, and training clients in groups and individually. Sometimes you just need a break from the indoor routine, and this is the perfect time to try these fun spring outdoor exercise ideas! I like to do these one set at a […]

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What to Do When You’re Stuck in a Workout Rut

If you ever have those days, weeks, or even months where you feel like you’re getting nowhere with your fitness routine, you might be in a workout rut.

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5 Basic Dog Exercises for You & Your Furry Friend

We all know that dogs make awesome companions. They are outstanding listeners, are excited when we get home, and rarely ever talk back! As far as an exercise buddy they rate at the very top. They don’t have the excuses that human workout buddies come up with from time to time. Here are some fun dog exercises to get you and your dog […]

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How to Burn More Calories While You Walk

The simplest of exercises: tie on your favorite walking shoes and go! But how can we maximize that basic walk outside? Getting out and enjoying the fresh air is one thing, but we want to be efficient about our exercise. And as fun as walking is, you don’t want to have to be out there […]

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The Best Halloween Costumes For Dogs

You have your costume picked out, your kids are all dressed up, and it seems like the whole family is ready for a spooky Halloween. Except for your dog. Let’s change that! Dressing your dog up for Halloween can be super fun and super easy. Plus the photos are guaranteed for some mad likes on […]

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5 Reasons to Mix Business with Fitness

When planning a business meeting, the ideas that usually come to mind are getting lunch, grabbing drinks, or meeting up for a cup of coffee. But recently a new trend has surfaced, hitting up the gym for a workout while you get some work done. For the busy business person, it’s hard enough to fit […]

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6 Tips to Have a Healthier Halloween with Your Kids

Let’s face it, Halloween isn’t the healthiest holiday around. At least you can adapt most of your other holiday meals to include smaller portions and more healthful options. But on Halloween…it’s all about the sweets. So, what’s a parent to do!?

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5 Workouts You Can Do as a Family

Now that we’re more than a month into the school year, you may be having a hard time finding time to spend together as a family, let alone get in a good workout. As the temperature drops, many of your go-to outdoor activities are also off the table. So, what’s a parent to do to help squeeze […]

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