Many people incorporate outdoor workouts during the summer to take advantage of what limited warm weather we get in the midwest. As the summer heat rolls in, it’s important to […]

Exercising in extreme heat may be less effective than you think. High temperatures put a lot of stress on the body, and if you’re not careful, can lead to serious […]

It’s summertime in Wisconsin, and as the weather starts to warm up, thoughts start to turn to being active outside. We’ve spent the last couple of months sitting in the house watching […]