Tagged: holidays

How to Avoid Temptation Around the Holidays

The holiday season, also known as the season of extra calories, is upon us. Everywhere you turn you’re bombarded with cookies, candy, chocolate, appetizers, drinks, and more! Most Americans gain weight during the holiday season and few end up losing that weight after the holidays have ended. Follow these tips to keep you on track […]

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10 Tips for Holiday Meal Planning

Holiday parties, gift buying, and baking, oh my! Meal planning can be challenging any time of year. Add in the stress of the holidays and it can quickly become a disorganized mess. Need help keeping up the festivities while maintaining organization and feeding your family well-balanced meals? Follow these tips to make meal planning easier […]

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FREE Family Guest Days!

Got family in town for Thanksgiving? Bring them to the club! Elite Sports Clubs hosts Free Family Guest Days every year from Thanksgiving through the following Sunday. Out-of-town relatives of members can join our community while they’re visiting!

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7 Superfood-Packed Holiday Cocktail Ideas

With the holiday season of sweets, treats, and feasts upon us, we’re here to bring you healthy, superfood-packed holiday cocktail ideas to find some balance. Each creative holiday cocktail will achieve added flavor without the added sugar and will help you impress your friends and relatives.

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Finding Time for Fitness Through the Holidays

Ready or not, December is upon us. You’ve survived Halloween and Thanksgiving and now it’s time to make sure you get through Christmas and the New Year without ruining all of your hard work over the past year. Finding time for fitness can sometimes be a challenge during your average, everyday life. Finding time for […]

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4 Steps to Get Motivated for Your Workout

When the holidays roll around, it’s all too easy to get out of tune with your fitness routine. The shopping, cooking, and traveling takes up a lot of your time and can get in the way of your health goals. Even one missed workout can disrupt your rhythm. Once you lose that momentum, it’s difficult […]

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Post Valentine’s Day Sweets Recovery

So you just ate a whole box of chocolates or sleeve of red velvet Oreos with your Valentine’s Day sweetie…now what? I’m a sweets kinda gal. Just love em! And it can be a problem, particularly at specific times of the year…like when my kids were smaller and they brought home a huge plastic pumpkin […]

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Are Your Holiday Expectations Realistic?

So we are off today with our list of things we hope to accomplish by year’s end! Buy some groceries for a special meal, some last minute packages to prepare for the mail, and some treats for a get together with neighbors! Does this sound like something that you are doing just about now?! But […]

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Holiday Herb Meat Rub

Your plans are made and guests have been invited for your most wonderful holiday meal together! You are all set. Or are you?! You have some family favorites, that is for sure, but what about your main entree? You “kind of know” and truly most meat counters have a great variety of wonderful meats to […]

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Easy and Healthy Recipes for Your Next Holiday Party

Together with Fitness Intern, Taylor Thompson, I had the pleasure of visiting all of the Elite Clubs to give our best recommendations for “Healthy Eating Tips for the Holidays”. We had a great time talking to members about how to make food preparation easy, fun, and healthy for your upcoming holiday party! After all, hosting […]

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