Tagged: healthy

Healthy Advice for My Younger Self

Last month you may have noticed that many of our blog and social posts focused on getting kids to start learning about health and wellness at an early age. As many of us know at this point in our lives, when we look back we may wish we had done things differently. Here are a […]

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15 Little Lifestyle Changes for a Healthier You

Diets and fitness fads aren’t built to last. Making subtle changes to your everyday life will turn into regular lifestyle habits that will. Celebrate the New Year with these 15 little lifestyle changes that can help you become a healthier you in 2017.

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Healthy Rewards for Being Healthy

Congratulations! This week you did a great job working on your health and wellness. Don’t you think you deserve a reward? But perhaps we should make those healthy rewards… Maybe you made it to the gym to get your exercise in, maybe you made healthy home cooked meals all week, swapped out an unhealthy snack for […]

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Healthy Desk Snacks for Work

You’re sitting at work and your stomach begins to growl. Those not so healthy chips from the vending machine are calling your name, but you’re on a diet. What are you going to do? Keeping a healthy snack in your desk is a great option to tackle late afternoon hunger. Keeping snacks in the fridge […]

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20 Simple Ways to Improve Your Health and Wellness

Have you ever just sat down and said to yourself, “I need to become happier and healthier.” Seems like a pretty vague statement, doesn’t it? When you take on such a huge, and extremely vague, goal – you will most likely fail. This is not because you don’t have what it takes to achieve this […]

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How to Start Off the Holiday Season on the Right Foot

The major “eating/drinking holidays” —Halloween, Thanksgiving, Hanukkah, Christmas, New Years, and Valentines Day are here! Once Halloween candy hits the shelves, the battle against the holiday bulge begins. To avoid feeling weighed down by every cookie and cocktail you consume at your family gatherings and holiday parties, try these tips to stay on track this holiday season.

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How to Talk to Your Kids About Health & Fitness

It can be a sensitive topic, but parents need to know how to discuss health and fitness with their children. If your child is overweight, you may be at a loss for how to help. No matter the age, talking to kids about health and fitness can be a difficult topic. Keeping the conversation on healthy habits […]

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Healthy Parents Make For Healthy Kids

Multiple studies show a positive correlation between parental body image and diet, and those of their children. One of the main influences of either a healthy—or unhealthy—lifestyle are parents. Children are masters of mimicry, so if parents eat well and make sure exercise is an important part of their lives, their children will most likely follow their example.

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Grilled Vegetable Panini Recipe

This recipe originally appeared in the Fall 2014 edition of our seasonal magazine. We don’t always need to have meat in our sandwich. Try this selection with cheese and end of summer (or early fall) vegetables. This vegetarian hot sandwich packs in savory eggplant and sweet bell peppers, along with zucchini and red onions, all grilled […]

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The Worst Advice We’ve Ever Heard About Weight Loss

You know you can’t believe everything you read, and it seems a regular thing for weight loss fads and trends to enter the media. How do you sort the fact from the fiction? Let’s set the record straight about some of the worst weight loss tips we’ve ever heard.

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