Last month you may have noticed that many of our blog and social posts focused on getting kids to start learning about health and wellness at an early age. As […]

Diets and fitness fads aren’t built to last. Making subtle changes to your everyday life will turn into regular lifestyle habits that will. Celebrate the New Year with these 15 […]

Congratulations! This week you did a great job working on your health and wellness. Don’t you think you deserve a reward? But perhaps we should make those healthy rewards… Maybe […]

You’re sitting at work and your stomach begins to growl. Those not so healthy chips from the vending machine are calling your name, but you’re on a diet. What are […]

Have you ever just sat down and said to yourself, “I need to become happier and healthier.” Seems like a pretty vague statement, doesn’t it? When you take on such […]

The major “eating/drinking holidays” —Halloween, Thanksgiving, Hanukkah, Christmas, New Years, and Valentines Day are here! Once Halloween candy hits the shelves, the battle against the holiday bulge begins. To avoid feeling weighed […]

It can be a sensitive topic, but parents need to know how to discuss health and fitness with their children. If your child is overweight, you may be at a loss […]

Multiple studies show a positive correlation between parental body image and diet, and those of their children. One of the main influences of either a healthy—or unhealthy—lifestyle are parents. Children are masters […]

This recipe originally appeared in the Fall 2014 edition of our seasonal magazine. We don’t always need to have meat in our sandwich. Try this selection with cheese and end of […]

You know you can’t believe everything you read, and it seems a regular thing for weight loss fads and trends to enter the media. How do you sort the fact […]