Tagged: healthy travel

International & Domestic Travel Nutrition Tips

Have a big trip coming up? Whether you’re driving or flying, traveling domestic or abroad, you still have to eat. Your destination will determine what foods are available or if you have the ability to bring your own. Here are some travel nutrition tips!

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IHRSA Passport Instructions for Elite Members

If you travel often and you find it difficult to get in a workout, we’ve got your solution. Elite Sports Clubs members can get discounted access to a worldwide network of fitness centers!

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Travel Workouts for the Car and Airplane

Are your frequent travels cutting into your time at the gym? You can make the most of your time on the plane or in the car with some simple stretches and workouts. These travel workouts will engage different muscle groups and keep you moving so you don’t feel stiff or uncomfortable when sitting during those […]

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How To Maintain Your Workout Routine On The Road

There are two types of travel; vacation (yay!!) and business trips.  And when it comes to your fitness efforts, both are equally capable of throwing a sizable wrench into your well oiled machine. Going on vacation is a great way to unwind and, let’s be honest, indulge in all the vices we’ve denied ourselves in […]

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