Tagged: healthy rewards

3 Simple Ways to Hold Yourself Accountable

Do you ever feel like you’re your own worst enemy? Holding oneself accountable can be difficult. Even when you do find motivation to exercise, people often struggle to maintain consistency over the long-term. Here are 3 simple ways to hold yourself accountable.

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You Need the Right Kind of Treat

You work hard, you need to “treat yo’ self.” Now don’t run and grab an ice cream cone. That is just going to throw a wrench into everything you worked so hard for. When you treat yo’ self, you need to make sure you treat yo’ self right.

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How To Reward Yourself At The Finish Line

We like to think that when we finish a workout it’s time for a treat. An ice cream, a chocolate bar, a burrito, you name it. But the real reward doesn’t have to be tangible, in fact, it’s just the opposite.

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