Tagged: healthy recipes

What to Bring to a Healthy Summer Cookout

Curious how to stay healthy and still participate in the summer social scene? Attending summer cookouts or tailgating might pose challenges when you’re trying to stick to a healthy lifestyle. However, try a few of these recipes as healthy alternatives to the traditional staples so you can stick to your plan!

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3 Healthy Comfort Food Recipes

Comfort food – a term we assign to foods that make us happy. Perhaps they remind us of a fond childhood memory or mom’s home cooking. However, most typical comfort food is, by and large, unhealthy. We’ve compiled a few healthier alternatives that still make you feel all warm and fuzzy inside when you eat […]

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5 Healthy Recipes That Don’t Suck

When you hear the words “healthy recipe,” you might immediately think tasteless, unusual texture, or unappealing. However, we’re here to tell you there are recipes out there that are both delicious AND healthy! Here are 5 healthy recipes that don’t suck.

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2 Healthy Thanksgiving Recipes

Thanksgiving is a holiday mostly associated with gathering with family members for a large meal consisted of traditional dishes like turkey, stuffing, and casserole. While this holiday is a great opportunity to spend quality time as a family and to be grateful for everything in our lives, it’s also a meal loaded with fat and […]

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Pumpkin Applesauce Muffins Recipe

Give these pumpkin applesauce muffins a try to get you in the Halloween spirit! Pumpkin is a great source of antioxidants, fiber and vitamins A and C. Some of the health benefits of consuming pumpkin include reduced risk of developing certain types of cancer, protection against asthma and heart disease, and delayed aging. Using unsweetened […]

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Snack This, Not That: Recipes for Healthy Snack Alternatives

Elite Sports Clubs dietitian Sarah Brunner was featured on Fox 6’s Real Milwaukee in a segment titled “Snack This, Not That.” Sarah gave healthy alternative for common snack choices and demonstrated some healthy snack recipes. If you want to try some of the recipes mentioned, they are listed below!

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Chocolate, Peanut Butter & Banana Smoothie Recipe

Satisfy your sweet tooth as well as get some great nutrients with this Chocolate, Peanut Butter, and Banana Smoothie recipe! This smoothie is not only delicious, but it is a great recovery drink as well. The protein, carbohydrates, and potassium help your body replenish what was lost in your workout. Take a look and give […]

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Vegetable Noodles 101: Cutting the Carbs, Not the Taste

Cutting processed carbs can be extremely difficult—especially for those who love noodle-filled dishes. But trying to clean up your diet does not mean you have to cut out the recipes that you love. You simply need to make healthier substitutions! So for all you pasta lovers out there, we found the perfect alternative, vegetable noodles! Veggie noodles are fresh, […]

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