Tagged: healthy holiday

4 Yoga Classes That Can Help You Unwind During the Holidays

It’s the holiday season and that means an endless list of chores and hopping around to stores and parties. You’re stressed from all the shopping, cooking, and gift wrapping over the last several weeks, but you just want to relax and unwind. Here are 4 yoga classes where you can calm your body and mind.

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Healthy Hacks for Holiday Leftovers

Stuck with loads of holiday leftovers? Bored of the same meals, textures, and flavors? Try using some of these ideas for a fun, new twist on holiday leftovers.

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How to Avoid Temptation Around the Holidays

The holiday season, also known as the season of extra calories, is upon us. Everywhere you turn you’re bombarded with cookies, candy, chocolate, appetizers, drinks, and more! Most Americans gain weight during the holiday season and few end up losing that weight after the holidays have ended. Follow these tips to keep you on track […]

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10 Tips for Holiday Meal Planning

Tips for Holiday Meal Planning Holiday parties, gift buying, and baking, oh my! Meal planning can be challenging at any time of year. Add in the stress of the holidays and it can quickly become a disorganized mess. Need help keeping up the festivities while maintaining organization and feeding your family well-balanced meals? Follow these […]

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7 Superfood-Packed Holiday Cocktail Ideas

With the holiday season of sweets, treats, and feasts upon us, we’re here to bring you healthy, superfood-packed holiday cocktail ideas to find some balance. Each creative holiday cocktail will achieve added flavor without the added sugar and will help you impress your friends and relatives.

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9 Tips For Having a Healthy Thanksgiving

Let’s face it, Thanksgiving is primarily centered around food. Of course there’s a deeper meaning behind the holiday, but our celebrations generally focus on gravy-laden turkey, buttery mashed potatoes, stuffing, and a healthy dose of sweet pumpkin pie. Delicious? Absolutely! Easy on the waistline? Not so much. To help, we’ve listed a few tips to […]

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